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Meal plan


ID: u-mGpenXd14NiAA
By guest
Generated on 2025-04-04 11:19:59

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scottish Shortbread
1 serving = 99.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Dream Mousse
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!