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Meal plan

ID: c9QIThuaBFPrAr0

By guest

Generated on 2025-06-23 15:36:38

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 74.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Wet Walnuts

1 serving = 61.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 30.0 g

Let's cook it!