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Meal plan

Regenerate
ID: gjUldzTl2cEaOjs
By guest
Generated on 2025-09-12 01:42:31

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cow Patty Cookies
1 serving = 74.0 g
Energy: 304.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!