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Meal plan


ID: k-8UE84IGPWnsRc
By guest
Generated on 2026-03-01 12:12:01

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Bag Protein
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 79.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!