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Meal plan


ID: SQqi2u-EHJ9R7oQ
By guest
Generated on 2025-03-22 23:20:51

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 74.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English Muffins
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!