Here is your personalized meal plan!
Meal plan
ID: r9jZtjtJE-HhYQk
By guest
Generated on 2025-06-07 22:07:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 69.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 76.0 gEnergy:
287.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
50.0 g
Let's cook it!