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Meal plan

ID: yhFy6JA5tgPy5rA

By guest

Generated on 2025-08-26 02:03:41

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 81.0 g

Energy: 342.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 99.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!