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Meal plan

ID: XmQJcHS_n2qes6M

By guest

Generated on 2025-09-08 20:21:48

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!