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Meal plan


ID: Bmkkjd2Oa9DamX4
By guest
Generated on 2025-07-12 02:44:33

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Zesty Horseradish Cream
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 82.0 g
Energy: 318.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 35.0 g

Let's cook it!