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Meal plan


ID: zGj5MSrvtvCc0a8
By guest
Generated on 2025-08-27 03:33:22

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 85.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Orange Couscous
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!