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Meal plan

Regenerate
ID: aeP0Dynz2j3rxfI
By guest
Generated on 2025-04-20 03:07:02

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 83.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!