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Meal plan


ID: cxQ1BZp-EOyzwok
By guest
Generated on 2025-09-10 19:49:58

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
High Protein Milkshake
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 67.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!