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Meal plan

ID: 0t-BgM5V0-0SkYA

By guest

Generated on 2025-08-24 22:06:13

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 79.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Candy Bars

1 serving = 80.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!