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Meal plan

ID: y2ykrCA39EHxlmQ

By guest

Generated on 2025-06-06 02:50:52

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 58.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 83.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!