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Meal plan

Regenerate
ID: joSRyRF32BRQfO8
By guest
Generated on 2025-06-08 16:39:35

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 49.0 g
Let's cook it!