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Meal plan


ID: 0PZ7e2GG2Mevzqo
By guest
Generated on 2025-07-29 06:27:23

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mixed Berry Crisp
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Shortcake Muffins
1 serving = 62.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!