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Meal plan

ID: NpARiD5RkHZQ7lY

By guest

Generated on 2025-03-18 05:59:06

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 78.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Berry Dumplings

1 serving = 99.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 52.0 g

Let's cook it!