Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ul9Bz7pxHgqnvK8
By guest
Generated on 2025-04-21 06:17:36

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Oatmeal Drink
1 serving = 100.0 g
Energy: 342.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Eggless Crepes
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!