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Meal plan

ID: hsnHMkFdu05DvCA

By guest

Generated on 2025-07-02 06:43:10

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 55.0 g

Energy: 91.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 92.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!