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Meal plan


ID: ekNLBfkH_4cxjPU
By guest
Generated on 2025-07-30 05:08:48

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Jelly Ice Cream
1 serving = 74.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 57.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!