Here is your personalized meal plan!
Meal plan
ID: li9MYsXRrr0-nOw
By guest
Generated on 2025-03-28 12:21:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Peanutty Apple Love
1 serving = 83.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 63.0 gEnergy:
224.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!