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Meal plan


ID: 9PugNQWI8l9IkEY
By guest
Generated on 2025-04-20 13:46:17

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Zucchini Soup
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sesame Ginger Salmon
1 serving = 99.0 g
Energy: 235.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!