Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Z2PBXSdmNFfOkdA

By guest

Generated on 2025-08-13 17:48:49

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 111.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 399.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!