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Meal plan


ID: ivBRPIrq6UuCLPM
By guest
Generated on 2025-04-21 08:12:59

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Brown Rice
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 76.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!