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Meal plan

ID: rGYEW4wc4Ery8gE

By guest

Generated on 2025-06-15 18:32:05

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 84.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 89.0 g

Energy: 169.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!