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Meal plan


ID: Wl8fRoqd8Jq_FQk
By guest
Generated on 2025-08-13 06:40:07

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Bagel Recipe
1 serving = 75.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Cayenne
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 64.0 g

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