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Meal plan


ID: ip-6vsUzTxXkRDw
By guest
Generated on 2025-09-13 12:41:40

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vanilla Milk Shake
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 89.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!