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Meal plan

Regenerate
ID: RiWrkdGUBwpGivk
By guest
Generated on 2025-03-18 15:46:41

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 91.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!