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Meal plan

ID: D2woFz_WdbEarH8

By guest

Generated on 2025-03-18 10:40:17

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 66.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 84.0 g

Energy: 315.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!