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Meal plan


ID: fw-R7EJYItAT5-M
By guest
Generated on 2025-03-31 07:17:51

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Wheat Muffins
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spicy Caramel Corn
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!