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Meal plan


ID: _V2rhpzWFJA7tck
By guest
Generated on 2025-03-17 13:24:30

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Zesty Chicken
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Homemade vanilla pudding
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!