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Meal plan


ID: O3zCkDji0ma-rqI
By guest
Generated on 2025-08-01 18:21:06

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Black Bean Cakes
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Vinaigrette
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!