Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r81p7mNLptxBJuQ
By guest
Generated on 2025-08-27 06:02:57

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Georgian Challah
1 serving = 76.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!