Here is your personalized meal plan!
Meal plan
ID: yCvIF29-l3GBNB4
By guest
Generated on 2025-08-22 01:20:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 55.0 gEnergy:
111.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 86.0 gEnergy:
302.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
59.0 g
Let's cook it!