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Meal plan


ID: dH88esaAw4GKcCk
By guest
Generated on 2025-08-27 12:22:27

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Magic Brownie Pudding
1 serving = 86.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Seattle Salmon Chowder
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!