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Meal plan

ID: Q7qWc55-IdLv7sI

By guest

Generated on 2025-07-26 00:17:16

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 55.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 79.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!