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Meal plan

ID: Ek8lcEryklZcVjE

By guest

Generated on 2025-06-23 01:03:41

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 67.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 96.0 g

Energy: 260.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 59.0 g

Let's cook it!