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Meal plan


ID: xrMu6T-QXpOLL-0
By guest
Generated on 2025-08-29 10:06:29

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Blueberry Peach Cobbler
1 serving = 77.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 18.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Strawberry Banana Shake
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!