Here is your personalized meal plan!
Meal plan
ID: tKuKNXtt272KnGM
By guest
Generated on 2025-07-23 20:06:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 68.0 gEnergy:
299.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 83.0 gEnergy:
173.0 kcal
Protein:
13.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!