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Meal plan

Regenerate
ID: CzC70Qbl5Qw3bic
By guest
Generated on 2025-04-23 06:03:52

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!