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Meal plan


ID: b_D5XjBic_LqxAk
By guest
Generated on 2025-08-16 16:19:34

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Corn Salad
1 serving = 99.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!