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Meal plan


ID: aBW_rwpou9ZIFnY
By guest
Generated on 2025-08-29 01:28:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 89.0 g
Energy: 265.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick Peach Crisp
1 serving = 70.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

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