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Meal plan


ID: gxENrRQ7Wm0MDgU
By guest
Generated on 2025-08-02 16:09:00

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 78.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Smoked Chicken
1 serving = 96.0 g
Energy: 143.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!