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Meal plan

ID: nBXgYPMUo9GhenA

By guest

Generated on 2025-06-16 14:32:55

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 79.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 100.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!