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Meal plan


ID: HodoJsH36mhqZXs
By guest
Generated on 2025-03-17 08:48:56

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Danish Cookies
1 serving = 85.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 63.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
So Good Fudge
1 serving = 67.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!