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Meal plan


ID: X6XFJ_BelYGarfA
By guest
Generated on 2025-04-20 09:35:40

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Mustard Chicken
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruity Pancakes
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!