Here is your personalized meal plan!
Meal plan
ID: J5IF2FJX6qgcjwc
By guest
Generated on 2025-03-20 21:27:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cranberry Corn Muffins
1 serving = 55.0 gEnergy:
126.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
13.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 70.0 gEnergy:
185.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
30.0 g
Let's cook it!