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Meal plan


ID: J5IF2FJX6qgcjwc
By guest
Generated on 2025-03-20 21:27:58

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Corn Muffins
1 serving = 55.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade Chocolate
1 serving = 70.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!