Here is your personalized meal plan!
Meal plan
ID: GA47nvRHR_5_zlY
By guest
Generated on 2025-06-22 19:24:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 65.0 gEnergy:
290.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
42.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 75.0 gEnergy:
294.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
39.0 g
Let's cook it!