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Meal plan

ID: Tv9vc-CmD3KHpbk

By guest

Generated on 2025-04-21 04:06:13

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 91.0 g

Energy: 368.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 55.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!