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Meal plan


ID: qZO-rBwFlIZ9N2E
By guest
Generated on 2025-04-23 11:29:01

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 78.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cookie Tree Ornaments
1 serving = 82.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!